foot care

Corns and calluses are typical skin foot problems that can develop simply due to the type of shoes that you wear.

When you think about exercising, the typical picture that comes to mind includes one of these activities: running, aerobics, sports, or weight lifting.

Summertime means fun in the sun! It means playtime for children (and children at heart) outdoors at the beach or perhaps, at the water park! What better way to cool off from the heat of summer, than to make a

With all the research and knowledge available about leading healthy lives, it’s more important than ever to change bad habits sooner than later. Leading a healthy lifestyle starts with good habits, strong willpower, and a wellness-promoting environmen

Memorial Day is around the corner, marking a type of unofficial start to summer. It’s a time of barbeques, gatherings of friends and families, and the beginning of the outdoor seaso

While walking is said to be the best exercise for the feet, almost all exercises can benefit the feet, since most involve them. One exercise in particular that we’ll focus on today is Yog

Rock climbing is a whole body exercise that can be enjoyed both indoors (at a rock climbing gym) and outdoors (while scaling mountains, cliff sides, or canyons).

The changing pressures and long periods of time spent sitting in a cramped airplane seat can be a recipe for disaster for those prone to edema, or swollen feet.

The warmer weather begins to call to us. Soon, many folks will be walking around in open-toed shoes, especially sandals and flip-flops.

Ever had that “go-to” pair of shoes? There are so many reasons to keep them: “They go with everything. They are my only pair of work shoes. I spent a lot on