foot exercise

Heel pain can stop you from working, taking care of your family, and participating in your favorite hobbies. Once heel pain starts, it can be hard to overcome, especially for those with active lifestyles in Los Alamitos and Seal Beach.

That tendon at the back of your foot helps you walk and jump. So when it tears, you’ll feel it! You may not be aware of your Achilles tendo

Your feet do a lot of work for you. Don’t forget to take care of them, and it starts with stretching. Do you ever think about how hard your feet work? According to HealthyAgin

Hammer toe is a common condition that can require minor surgery to correct — but some easy steps can also help to prevent it from developin

Working from home means no longer having to wear uncomfortable shoes.

Believe it or not, your toes play an important part in keeping you balanced and safe from injury.

Fall is a beautiful time to hike along the variety of trails available in the coasts and forest areas of Southern California.

Arthritis is a common disorder that can affect people of all ages – and each with their own particular symptom

With all the research and knowledge available about leading healthy lives, it’s more important than ever to change bad habits sooner than later. Leading a healthy lifestyle starts with good habits, strong willpower, and a wellness-promoting environmen

While walking is said to be the best exercise for the feet, almost all exercises can benefit the feet, since most involve them. One exercise in particular that we’ll focus on today is Yog