foot care

Plantar fasciitis is one of the most common causes of foot pain. Developing a few healthy habits can greatly reduce your risk of developing the condition.     Plantar fasciitis is one of the most common causes of orthopedic pain

The good news is, no broken foot, foot sprain or ankle sprain. The bad news is, you have a badly bruised foot that still hurts pretty badly, and you need to get back on your feet fast

What are Signs of a Broken Foot? Symptoms of what you think may be an ankle sprain or a foot sprain could be symptoms of a broken foot.

Pain May Not Necessarily Indicate A Broken Foot If you have been in an accident or sustained an injury to your foot, you may have a variety of symptoms that make you suspect it’s broke

Sprained ankles are such a common injury that should you experience one it is easy to want to dismiss it as “nothing serious” and go on with your regular day-to-day activities, but doing that could cause probl

How do you fix poor circulation in your feet? Diabetic foot care is extremely important for people who suffer from diabetes. Diabetics are prone to developing numerous problems with their feet, including poor circulation.

Many different items can cause pain on the bottom of your feet. They may be directly associated with your foot itself or with your ankle radiating pain into your foot. Foot and ankle injuries are very common.

When it comes to correcting alignment, supporting injured soft tissues, or adding cushion to reduce strain or impact on certain parts of the feet or ankles, orthotics can be very helpful.

If you’ve been good about keeping your resolution to go to the gym more often, cheers to you! We encourage you to keep up the good work as you keep up physical activity and maintain a healthy lifestyl

Participating in martial arts can be a great activity for developing strong feet and ankles.