How Serious is a Ruptured Achilles Tendon?
November 1, 2022 • tdower • ankle conditions • foot conditions • foot exercise • foot pain • sports injuries
That tendon at the back of your foot helps you walk and jump. So when it tears, you’ll feel it! You may not be aware of your Achilles tendo
Is Your Ankle Sprained or Strained?
June 13, 2019 • • ankle care • ankle conditions
Understanding the differences between a strain and a sprain can put you on the proper path to recovery.
Exercises to Strengthen Ankles
September 1, 2017 • • ankle care • ankle conditions
Those who have weak ankles know that a one-time injury involving the ankle can make it much more likely for it to happen over and over again. Rolling the ankle is almost a given, especially in high heels.
