What to Know About Osteoarthritis of the Feet and Ankles
Osteoarthritis doesn’t only strike your hips and knees. It can happen in your feet and ankles, too. Osteoarthritis can affect any joint in the body, and that includes your feet and ankle
Is Your Ankle Sprained or Strained?
Understanding the differences between a strain and a sprain can put you on the proper path to recovery.
How can you tell if an ankle is sprained or broken?
Ever hurt your ankle after stumbling down a flight of stairs or tripping over your kids’ bicycle? If so, you’ve probably been left wondering how badly your ankle is injured
How Do You Know if Your Foot is Sprained or Broken?
Imagine it. You are running or walking around when all of a sudden you make one wrong step and your ankle turns inward.
Exercises to Strengthen Ankles
Those who have weak ankles know that a one-time injury involving the ankle can make it much more likely for it to happen over and over again. Rolling the ankle is almost a given, especially in high heels.
